Be A Starfish

When you move, do you move your whole body? A starfish does. It moves from the center out. Try it! Reach your arm away from your body, keep reaching until you feel the pull across your chest, go slowly and feel it connect to your ribs, hip.

Every move is safest when it is a whole-body movement. Become a starfish and move from your core. Becoming a starfish is one of my favorite ways to help my clients find themselves again. Lie in bed tonight and try it!

Move from your center

Connect every movement through your core