Elegant Movement

Elegant is what we feel when we have a natural, pleasurable movement experience. When we watch someone dance, or observe someone who has an easy graceful stride, we may embody that feeling of elegance.

Our movement patterns are built upon our experiences, including the roles we play in life. In addition, tight muscles, trauma and repetitious strain creates tension that suppresses the ability to move with ease.

Self awareness is key to allowing our natural elegance to emerge.