JERF Just Eat Real Food

February is on it’s way out, how did your resolve to eat better hold up this year? Make it simple: JERF. Real food doesn’t come in a package. It is located on the outer walls of any grocery store. It is recognizable, you know what it is, there is no small print on the label.

Even if real food takes a bit of effort to prepare, such as dry beans/rice/chopping veggies, the effort is worth it. You will eliminate fillers like wood pulp and unneeded chemical compounds. Your body will love you back!