Tired of Feeling sick and tired?

Chronic illness and pain are difficult challenges to overcome. Oxidative stress damages our cells and increase blood pressure and cortisol levels. Be sure and add zinc, vitamins and minerals daily, and a good dose of vitamin C. Dehydration can also make us feel worse. Start with the basics. Eat a variety of freash foods, including dark, green, leafy veggies. Learn to love kale!

There are alternative products to cope with pain on the market. Black Sesame, Frankincense, high doses of Turmeric. Over the counter NSAIDS can cause problems over time. BE WELL!