Experience ease, fluidity and peacefulness in your body, mind and spirit

Step Into Holistic Wellness: Somatic Therapy and Nurse Coaching

Welcome to a transformative journey towards holistic well-being. Through the art of somatic body therapy, we will go deep into the complexity of your being, unraveling unconscious patterns of restriction that may be holding you back.

As a nurse and coach, I offer a comprehensive approach to wellness, addressing your health's physical, emotional, and psychological aspects. From medications to lab values and supplements to lifestyle choices, I provide personalized support and guidance with somatic trauma therapy to help you achieve your health goals.

Drawing upon over 30 years as a nurse and 25 years of somatic training, I specialize in holistic health and wellness as a Nurse Coach, utilizing the Trager Approach, a method that seamlessly integrates the connection between body and mind.

Unlocking Wellness Through Somatic Mind-Body Therapy

Are you tired of feeling weighed down by stress and tension? Do you long for a sense of ease, flexibility, and freedom in both body and mind? Look no further than the transformative power of somatic mind body therapy.

Trager Approach

At the heart of somatic mind-body therapy lies the Trager Approach, a gentle yet profound method of releasing tension and promoting holistic well-being. Through somatic movement explorations and the healing power of touch, the Trager Approach invites you to experience a profound sense of softness, lightness, and groundedness. In our Trager Introductory Workshop, you'll embark on a journey of self-discovery, developing a deeper awareness of your body and its innate capacity for self-healing

Reflex Response

In addition to somatic movement explorations, our practice incorporates the highly efficient technique of

Reflex Response. Reflex Response facilitates the release of blockages and minimizes pain and discomfort. You will learn to use Reflex Response techniques to help yourself as needed. Each session is an education on self care and personal development.

Mentastics Classes

For those seeking to deepen their understanding of body based somatic therapy and integrate it into their daily lives, we offer Mentastics classes. These immersive three-day workshops comprehensively explore movement exploration techniques, empowering you to cultivate a greater sense of well-being and resilience. 

Are you ready to get on a journey of self-discovery and transformation? Join us in unlocking somatic mind-body therapy's transformative power and reclaiming your vitality and well-being. Consider becoming certified, or just take a 3 or 6 day class, to help yourself find balance and a pain free existence. Short of a surgery or an accident, you do not have to live with pain. Pain in a message, that something needs to change.

Discover Somatic Release Therapy Near You.

Welcome home to yourself! You've already taken the first step towards growth and transformation by exploring my website. If you are wondering if Somatic education and therapy are right for you, consider what it would be like to find a simple and profound set of skills that lead you to a place of newfound vitality and freedom. Perhaps you yearn for a different experience within your body – to perform simple tasks without fatigue, stroll along a wooded path with ease, or rise gracefully from the floor. Balance and ease are within reach!

Past experiences and repetitive patterns may cloud your sense of physical and mental well-being. But fear not – your body's innate wisdom holds the key to breaking free from these limitations. Through attentive listening, you can decipher the language of your body and uncover the roots of discomfort. Mental conditioning may also play a role in shaping our perceptions and beliefs. Together, we'll harness the power of positive self-talk to dismantle these barriers and pave the way for growth.

As a nurse coach, together we will root out underlying physical deficiencies, and discuss food as medicine, and perhaps supplements to reverse deficiencies. Improving our nutritional status may help you feel better, better enough to be motivated to change some behaviors and get moving again. I am committed to guiding you toward self-discovery and transformation. Being in private practice since 1998, I've honed my ability to discern subtle nuances – from vocal tones to body language. If you've struggled to break free from old patterns, let's work together to unlock your full potential and more!

Somatic release therapy offers a pathway to agelessness – a journey of movement and self-discovery that transcends time limitations. You'll learn to move gracefully and effortlessly through gentle yet powerful techniques, expanding your world in ways you never thought possible. While progress may be gradual, rest assured that you'll soon reclaim the energy, control, and balance you deserve.

Take the next step towards a lifetime of well-being and vitality. Discover somatic education and therapy with Judy and begin your transformation journey today!

Meet Judy Fasone

I am a Board Certified Registered Nurse (1989), Advanced Holistic Nurse (2012), a Health and Wellness Nurse Coach (2012), with extensive training in Functional Nutrition. I am also a Certified Senior Trager Practitioner, Tutor and Instructor for Trager International. I have been in private practice in Central Ohio since 1997.

I enjoy empowering others to develop deeply satisfying and sustainable relationships with themselves, others and the Earth.

I value and model Self Care IS Health Care, and guide my clients/students how to prevent both illness and facility admissions as a nurse coach and Trager instructor.

I have a vision of a changing health care system that begins with each of us becoming healthier and not needing outpatient services, medications and surgeries except in emergencies.

My approach involves integrating the body, the mind, and a healthy, respectful engagement with nature.

Improve Your Life, Reduce Your Stress.

My Services

Somatic Educator and Therapist

Each movement is designed with a question, “how could it be easier?”, “what could be lighter?” and because it is contagious, “you catch it like the measles” as my own daily practice leaves me feeling lighter.

Nurse Coach

Listen to Judy's interview as an Integrative Nurse Coach Did you know that as a nurse you can get into a whole host of interesting roles? That’s right; you never have to stay stuck or unhappy with your nursing career. This next guest has enjoyed lots of holistic approaches throughout her nursing career. Tune in to learn more about holistic nursing and the opportunities for holism.

A few takeaways from our interview with Judy Fasone, MSN-ED, AHN-BC, HWNC-BC, CTP include:

  • How timing is everything when it comes to new programs;

  • What finding a good mentor can do for your career;

  • And why following more than leading creates the best nursing outcomes!

Nurse Coach Supervisor

Why not ask a nurse if you need health coaching? I have 30 years of experience in the health care field. I can be your coach, advocate, educator and guide through the health care system. I can share information with you regarding the micro-cellular level and at the macro-global influence or environmental level. I understand the benefits and side effects of medication and the power of MEDITATION. I have studied Holistic Nursing and became Board Certified Advanced Holistic Nurse in 2015.

  • Eric Ahlteen

    I am 62 and have been through the wringer in life with hard falls from skiing, horseback riding in the last big one falling 40 ft from a tree. This has caused me to have three spine surgeries and both hips replaced since 2012. I have a tough time with balance and sore and weak muscles. Judy has really helped me by teaching me to elongate my muscles and loosen them up through several methods of her traeger work. I can't thank her enough. I feel much better and I've learned a lot from Judy

  • Shawn Fiegelist

    “A healer is not someone that you go to for healing. A healer is someone who triggers within you, the ability to heal yourself” THIS is my experience with Judy. On top of that, she is a great listener and creative problem solver”

  • Helen Hoffelt

    “Judy is a such a skillful Trager Practitioner. When I had sciatica, she increased my mobility and reduced my pain. I love being able to walk again without hurting.”

  • Mark John

    “Judy is an experienced and sensitive Trager Practitioner. I worked with her for my recommending tutorial to complete my Level 1 requirements. I also received a session that was quite delightful.”

  • DaVaun Summers

    “Judy is very knowledgeable and professional and helped me create strategies to reduce my daily physical pain.

    I highly recommend Judy!!”

  • Nurse Practitioner at Ohio Health

    Judy provides the most wonderful healing experience that integrates body and mind. She is highly intuitive in her work, models compassion and gentleness, and reminds me as a caregiver to give myself the compassion that I so easily have for others. The concepts of her work are simple, the outcome is as deep and expansive. Judy wisely guides me as I learn to heal and care for myself. I highly recommend Judy Fasone.

Classes & Events

Mentastics

Mentastics refers to a unique set of movement explorations that are designed to enhance body awareness, promote relaxation, and facilitate the release of physical and mental tension. The word "Mentastics" combines "mental" and "gymnastics," indicating the emphasis on engaging the mind and body together in a playful and exploratory manner.
Learn More from Trager International:

Trager Introductory Workshop

This six-hour class will introduce you to the principles of self-care through movement and self-touch. Judy is a skilled somatic educator and therapist and health coach.

Reflex Response for self-care recording

This class will introduce you to a self-care technique, and offer you supervised practice, a PowerPoint, breakout sessions and loads of support.

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